Low Carb Lasagna

Low Carb Lasagna

Who doesn't love lasagna, but the carbs get us everytime!

Check out this amazing recipe from Bob Blanchard Instagram @bobsbackyardbbq


Ingredients for the noodles

• 2 large eggs

• 4 oz cream cheese, softened

• 1/4 cup Parmesan cheese, grated

• 1 1/4 cup mozzarella cheese, shredded

• 1/4 tsp Italian seasoning

• 1/4 tsp garlic powder

• 1/4 tsp onion powder



  • 1 lb ground beef 
  • 1 1/2 cups Three Cheese Marinara Sauce
  •  3/4 cup mozzarella cheese, shredded
  •  6 tbsp whole milk ricotta cheese 
  • 1 tbsp minced onion flakes
  • 2 tsp Caribeque Island Thyme Herb seasoning
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp Italian seasoning





  • This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them.
  • Preheat oven to 375° Line a 9×13 baking dish with parchment paper
  • In a large mixing bowl, using a hand mixer, cream together cream cheese and eggs.
  • Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.
  • Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.
  • Spread the mixture into the baking dish, forming a nice even layer.
  •  Bake on the middle rack for 20-25 minutes.
  • When the “noodles” are done baking, cool in the fridge for about 20 minutes and then cut into thirds.

This makes three perfectly sized “noodle” layers for an 8.5 X 4.5 X 2.5 loaf pan. FOR THE FILLING:

  • In a large skillet over medium-high heat, combine ground beef, minced onion, oregano, garlic powder, Caribeque Island Thyme seasoning and a pinch of salt. Cook until the meat is browned.
  • Drain excess fat from pan and add 1 cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes.




  • Pour ¼ cup marinara sauce into the bottom of loaf pan. Top with the first “noodle” layer
  • Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tbsp ricotta cheese, and cover with another “noodle” layer. Repeat these steps.
  • Cover the top “noodle” layer with remaining ground beef and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.


NOTES Per Serving – Calories: 486 | Fat: 34g | Protein: 57g | Net Carbs: 9.5g

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