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Quick and Easy Keto Chili

Quick and Easy Keto Chili

Now that fall is here lets look at a very Keto friendly recipe for chili!   Ingredients: 1-2 pounds of cubed London broil  1 1lb ground beef tablespoon olive oil 1 small onion ( diced ) 1 medium green pepper (diced ) 2 stalks of celery ( cut to your preference ) 1 clove garlic (chop fine ) 3 heaped tablespoons tomato paste 1/2 cup diced tomatoes 8oz beef broth 1 1/2 teaspoon chili powder 1 teaspoon cumin 1 tablespoon of Calypso Kick 3-4 tablespoons of AP Rub Directions If using a grill cook at 350 degrees. If using stove top cook...

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Caribeque Big & Bold Guinness Beef Shanks

Caribeque Big & Bold Guinness Beef Shanks

Cherry Smoked Caribeque Big & Bold Guinness Beef Shanks. Ingredients 5 pound bone-in beef shank trimmed of excess fat and silverskin. 2 bottles of Guinness extra stout. 1 medium diced onion. 5 garlic cloves peeled and chopped. 2 tablespoons dried parsley. 2 sprigs of rosemary. 2 tablespoons of olive oil. 2 to 4 tablespoons Caribeque Big and Bold Beef Rub (enough to lightly cover whole beef shank). Ingredients For Guinness Beer Gravy 4-tablespoons butter. 4-tablespoons all-purpose flour. 1-cup beef stock. 1/2 cup beef shank drippings 1-cup Guinness extra stout. 1-tablespoon Worcestershire sauce. 1/2-teaspoon spicy yellow mustard. 1/2-teaspoon salt. 1/4-teaspoon garlic powder. 1/4-teaspoon onion powder. Directions Place...

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Brats -

Grilled Beer Brats with peppers and onions

Grilled Beer Brats with peppers and onions

Ingredients 1 pack of your favorite bratwursts 1 red pepper 1 green pepper 1 whole sweet onion 1-2 beers of your choice Caribeque Pork Rub Caribeque Island Thyme 1/2 stick of butter Directions: Cut peppers and onions (lengthwise). Combine peppers, onions (without beer and sausage) in a large bowl with 1 tablespoon of Caribeque Island Thyme and mix ingredients together  Put in large plastic bag and place in refrigerator overnight. Poke holes in brats with a fork and put in a disposable foil pan with beer and 3 tablespoons of Caribeque Pork Rub in the refrigerator overnight (make sure beer covers all brats). Place beer and...

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Cast iron whole roasted chicken

Cast iron whole roasted chicken

If you haven't made a whole roasted chicken well now is the time! Let's add a little twist and do it all on cast iron!   Ingredients 1 4-6 pound whole chicken ( roaster preferably ) Caribeque Chicken Rub Caribeque Island Thyme Olive oil Cast iron skillet Red potatoes, Red onions, Carrots ( all options or use your favorite ) Directions Preheat your grill smoker or oven to 400 degrees F indirect Rinse your chicken and pat dry. ( If you leave in the fridge for a minimum of 2 hours to overnight this will help make the skin crispy ) Brush your chicken...

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Mojo chicken wings ( Grilled or Baked )

Mojo chicken wings ( Grilled or Baked )

Living in Florida we have a very heavy Cuban influence! Let's take these wings to the islands by marinating in mojo and spices then grilled or baked to perfection!    Ingredients 2 pounds chicken wings (tips removed; drumettes and flats separated) 1 bottle of store-bought mojo marinade  Caribeque chicken rub Caribeque Smack Sauce   Instructions Season the chicken wings with Caribeque chicken rub   In a bowl, add chicken wings, mojo marinade and place in the fridge for at least 5 hours (or overnight, the longer the better)   Remove chicken from fridge and bring to room temperature. Preheat grill, smoker or oven to 375 degrees F. Save...

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